About Imperial
Include Imperial margarine at breakfast
Breakfast is a great time to include Imperial margarine and help ensure children are on their way to receiving some of the vitamins and a small amount of essential fats that are important for their normal growth and development.
Imperial margarine is:
- A source of omega-3 and omega-6 fats
- A source of vitamin A
- An excellent source of vitamin D
Why is breakfast important?
Research suggests that children who consistently start the day with breakfast have:
- Better nutrition overall than those who skip breakfast.
- Possible improvements in test scores, school attendance and memory skills.
What is a balanced breakfast?
A balanced breakfast should include foods from at least three of the four food groups in Canada’s Food Guide.
Healthy breakfast options
